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Health & Fitness

  • As Is cover

    As Is

    A Memoir on Healing The Past Through Yoga
    by

    Everything I had considered my path up until that point meant nothing anymore. As I walked out, closing the door to the women’s section of the synagogue behind me, I suddenly found myself out at sea without a buoy to swim to. It was a strange and...

  • Michael's Memories cover

    Michael's Memories

    A Journey of Hope, Healing, Awareness, and Resilience. Includes "Care partner's guide, practical insights and toolkit for Ageing and Living Well with Dementia”.
    by

    Living with or supporting someone with dementia is a profoundly personal and emotional journey, as author Agnes Chinelo knows well, and it is essential to have good advice and support along the way. Written from the dual perspective of being a...

  • Listen to the Whispers cover

    Listen to the Whispers

    Living Peacefully with Anxiety and Depression
    by

    Listen to the Whispers offers a lifeline to those seeking solace and strength. Through a series of journal-style reflections, Penny Barrow shares her experiences with anxiety and depression, offering insight into the emotional turmoil and...

  • Yoga Is How Ya Go! cover

    Yoga Is How Ya Go!

    An Adaptive Guide Towards Physical & Mental Wellness
    by

    It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages...

  • Walker to 30 Minute Runner cover

    Walker to 30 Minute Runner

    by

    We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of...

  • No Love Like It cover

    No Love Like It

    Feeding Someone Who is Sick
    by

    Based on decades of experience offering nutrition counselling to individuals and families; personal family experiences with illness and loss; and research with people who, owing to illness, disability, or ageing, were not able to eat as they once...

  • Exercise [Your Way] to Better Mental Health cover

    Exercise [Your Way] to Better Mental Health

    Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood
    by

    Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...

  • Love Always cover

    Love Always

    My Wife’s Courageous Battle Against Triple-Negative Breast Cancer
    by

    It started with a worrisome lump in Donna’s neck. It was May 2017. At the time, John and Donna Corrigan were looking forward to the publication of John’s debut non-fiction title about the Red Knight. John had spent twenty-four years doing...

  • Answers to Anorexia cover

    Answers to Anorexia

    Master the Balance of Hope & Healing
    by

    Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function,...

  • From Daylight to Dark cover

    From Daylight to Dark

    Finding Work in an Inaccessible World
    by

    When Valerie Maidment was a baby, doctors diagnosed her with hydrocephalus, a condition that causes excess fluid to build in the brain. After the second surgery at age 9, she was declared healthy; she lived a happy, normal life, graduating from...